What is Nervous System Healing?

My primary focus is helping people to improve their overall regulation.

I support your nervous system to move out of chronic survival states like fight, flight, freeze, or fawn into a place of greater ease.

When we’re stuck in survival physiology, engaging with life and others can feel overwhelming & exhausting.

As regulation improves, there’s often a natural shift toward:

• More ease & less reactivity
• Better communication & processing
• Improved emotional resilience
• Greater self-acceptance
• A deeper sense of wellbeing

This isn’t about changing your personality — it’s about becoming more yourself.

More whole, more at home in your body and life.

The modalities I use in relation to nervous system healing are: 

Somatic Experiencing®
Neuroaffective Touch®
Transforming Touch®
Rest & Restore Protocol®
Mindfulness.