My toolbox
modalities I use
As an integrative practitioner, I guide you toward a deeper connection with your body’s wisdom. This is achieved using Somatic Experiencing® for unwinding trauma and stress patterns; Therapeutic Touch to improve regulation and promote physical and emotional ease; and the specialized Rest & Restore Protocol® (RRP) - a listening therapy to anchor your nervous system in a state of sustained calm and restoration.
Somatic Experiencing (SE™) aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies and nervous systems. When we are stuck in patterns of fight, flight, or freeze, SE™ helps us release, recover, and become more resilient.
- somatic experiencing™
NeuroAffective Touch® is a therapy that blends gentle touch and mindful self-contact with psychotherapeutic methods to support emotional healing from early adversity.
It can be especially helpful for people who have experienced trauma, disrupted attachment, or emotional neglect.
- neuroaffective touch®
Transforming Touch® is a regulation focused therapy that uses safe touch to heal early developmental trauma. It was developed by Dr. Stephen Terrell and works with a 7-point protocol to build attachment & somatic trust in the body. Overtime enhancements and the integration of primitive reflexes are incorporated.
- transforming touch®
The Rest and Restore Protocol® (RRP) is a sound-based listening therapy that uses specially engineered music to calm the nervous system and promote deep relaxation. It is designed to help with stress, anxiety, sleep problems, and fatigue by encouraging the body to return to a state of balance and well-being.
- rest & restore protocol®
start Your wellness Journey
Ready to begin your regulation journey? Schedule a session today and take the first step
towards more balance and wellbeing.
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